Home > The journey > Negative pullups a success….

Negative pullups a success….

Felt great after training last night, didn’t have 100% energy left for jam – but smashed back/biceps….   increased my weight too in a few exercises, was excited about that and feel like I can increase them again soon too…

Bent over row – 30kg dumbbell – 3 x 10, 50kg deadlifts, nice and low, great form, good strength in lower back, 3 x 12, bicep curls 12kg dbbell 3 x 12, squat with row on cables, 35kgs,  Single arm rows 15kg dbells – 3 x 12 – felt sooo strong and good form, can go up in a week or so to 17.5kgs… bicep grip lat pulldowns, 47kgs – 3 x 12…  hammer curls 3 x 12 – 12kg dbells.  Went on the pull up machine, did some practice with load on and then did a few negative pull ups – that was fun, felt like I had good control – will keep it up.  So loving progress!

Have team lunch today and then a big training session at Newtown tonight – legs and chest! whooop!

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