Home > The journey > Is back and refreshed…..

Is back and refreshed…..

What a week off can do for the mind, body and spirit.  I feel so relaxed, motivated and focused.  Tonga, was a great place to go and get some relaxation done. Great place to be – lots of good fresh fruits, coconuts, fresh water, warm sunshine and happy local people who have so little but give so much with the biggest smiles.  We can get caught up in the greedy & materialistic world, if you let it… the key is to keep true to yourself …….

Lots of great things happening in the next few weeks leading up to the festive period.  Time to get back into training and eating well & I am excited….   starting tonight back at the gym with a double – pump & jam… what a good way to start…..  then boxing with Sera tomorrow, followed by core Friday @Newtown, Jam Saturday @ Darlo.

Got a great Jump on it deal for SHE Fitness – outdoor bootcamp… so going to start doing that twice a week for the next two months as well as back into the weights…. super freak fitness… Here I come!

Categories: The journey
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