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Tuesday nutrition…..

You have used 1792 out of your net daily budget of 1800 calories and have 8 calories remaining. 30% of the calories are from fat, 41% from protein, 29% from carbs and 0% from alcohol.

Lots of good food today, oats, berries, choc protein muffin, almonds, fish, egg sambo for lunch with ham, peri peri chicken tonight for dinner with steamed vegetables… plus a whey shake somewhere in the mix!

Categories: The journey
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