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Sunday nutrition…..

1378 out of your net daily budget of 1800 calories and have 422 calories remaining. 29% of the calories are from fat, 36% from protein, 35% from carbs and 0% from alcohol.

Breakfast 1/2 cup oats with skim milk, banana

Lunch: scrambled eggs on rye bread with rocket/tomato and balsamic

Dinner: kangaroo with sweet potato, broccoli

Snacks: soy capp, protein sludge, almonds

Categories: The journey
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