Home > The journey > Dfine8, training & nutrition today…

Dfine8, training & nutrition today…

So Thursday’s is training with Sera day, I love it… get up and have a good session no matter how tired or blergh we feel… we are pretty good at motivating each other which is great… plus we do the fabulous breakfast at Peaberry cafe.

I have started taking Dfine8 to help me burn extra fat… and boy is it good! I sweat sooo much more and don’t feel like I am overheating at all, which is great!!

Today’s nutrition – 1780 out of your net daily budget of 1800 calories and have 20 calories remaining. 40% of the calories are from fat, 37% from protein, 23% from carbs and 0% from alcohol.

Categories: The journey
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